Wellness & Cuisine Meet at Beaver Creek Studio

Monthly packages combine luxury lifestyle elements.

beavercreek-logoIn European spa resorts, guests come to renew, rejuvenate and relax — and eat well. That concept with an American spin comes to Beaver Creek this winter. Beginning in January, and taking place monthly thereafter, the essential elements of Earth, Water and Fire inspired for the new ‘Mind, Body and Appetite’ series at this luxurious mountain resort. Each element is to be  incorporated into the series to complement movement, nutrition, and cuisine.

What intrigued me was that Vail Valley star chef Kelly Liken is the culinary key to this new series with the “appetite” part offered at her new-ish restaurant, Harvest By Kelly Liken in Edwards. The press release describes this combination thus:

Each event begins in The Sonnenalp Club’s new Movement Studio with 45 minutes of yoga and meditation, taught by renowned yogi Suzanne Oliver, concentrating on one of the three elements. After the yoga class, guests move into The Lounge at Harvest by Kelly Liken to hear a talk from Ashley Eaves, certified nutritionist, dietitian and intuitive coach about how the element affects the body. Guests then enjoy inspired cuisine created by Chef Kelly Liken, comprised of ingredients chosen by Eaves, from a customized menu that stimulates the appetite while interpreting the components of each element through a culinary lens.

The Schedule & MoInfo

January 25. Earth Element (Prithvi), representing all that is stable and unwavering.   Mind – Yoga class includes standing postures and gentle hip openers, ending with a guided meditation and grounding breath work.   Body – The effect of grounding the body through nutrition and its application on mind/body balance . Appetite – Menu focuses on earthy, hearty winter vegetables while incorporating a healthy balance of macronutrients.

February 22. Water Element (Apah Jala), representing the force of attraction and enables flow, circulation, rhythm and fluid movement.   Mind – Using the breath as the guide and meditation to bring intention to thoughts and desires.  Body – The effects of water, hydration, nutrients in fresh juices from fruits and veggies, Omega3, detoxing and healthy digestion.  Appetite – Fresh seafood, healthy fats and umami vegetables, plus juice bar offerings from The Pantry at Harvest.

March 22. Fire Element (Agni), delivering a spark of heat, stimulation and movement, digestion and attitude.  Mind –Yoga session focuses on drawing energy up from the earth into the core of the pelvis, firing up power for arm balancing postures.   Body – Nutrition session focuses on metabolism and the effects of caffeine, proteins, carbohydrates and spicy foods on the body.    Appetite – Menu incorporates spicy foods known to boost metabolism.

Each session takes place from 4 to 6 p.m.  and starts at $65 for Sonnenalp Club members and $80 for non-members;  all three classes start at $175 for members, $215 for non-members. And for those who an adult beverage at the end of the day, “specialty elemental cocktails” are available for an additional charge during the culinary portion. Reservations are required; call 970-477-5377.

Cross-posted to Culinary Colorado.